Research

Independent research has shown that Sudarshan Kriya and related breathing technologies significantly:

• Reduce levels of stress (reduce cortisol - the "stress" hormone)
• Support the immune system
• Reduce cholesterol
• Relieve anxiety and depression (mild, moderate and severe)
• Increase anti-oxidant protection
• Enhance brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhance well-being and peace of mind